After seeing so many enticing pictures on Instagram we finally caved in and started reading up on the health benefits of Chia (/ˈCHēə/) seeds.  Here are our top reasons as to why we’ll be adding it to our diet:

-      They have a high amount of omega-3 fatty acids giving strength to our muscles.

-      Contain a high level of fibers preventing food cravings and gives us more energy and improves digestion.

-      Tons of antioxidants in them boosting our immune system.

-      Large amount of important nutrients such as calcium, magnesium, zinc and iron.

chia-seed-pudding_9Chia Seed Pudding with Mango and Blueberry

chia-seed-pudding-6-682x1024Vegan Triple Berry Chia Seed Pudding

IMG_7514-588x392Almond butter and Chia seed Cookie

Lemon-Poppy-Chia-BreadLemon Poppy Seed Chia Loaf

Quinoa-Chia-Seed-Protein-Bars-e1417988223528Quinoa Chia Seed Protein Bars


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