WKF & Co. – A New Addition To Your Diet
After seeing so many enticing pictures on Instagram we finally caved in and started reading up on the health benefits of Chia (/ˈCHēə/) seeds. Here are our top reasons as to why we’ll be adding it to our diet:
- They have a high amount of omega-3 fatty acids giving strength to our muscles.
- Contain a high level of fibers preventing food cravings and gives us more energy and improves digestion.
- Tons of antioxidants in them boosting our immune system.
- Large amount of important nutrients such as calcium, magnesium, zinc and iron.
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